Weigh In record (no journal entry) for 13 May 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.22g | Prot: 51.65g | Carbs: 131.61g.
Lunch: 올리브기름, 노브랜드 스파게티. Snacks/Other: 하이네켄 맥주, 코스트코 제노아 살라메, 네이블 오렌지. more...
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Losing 6.3 kg a Week
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