Weigh In record (no journal entry) for 13 May 2018
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 51.08g | Prot: 118.18g | Carbs: 217.42g.
Breakfast: 拿鐵咖啡, 番茄, 全聯 小黃瓜, 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 全麥吐司. Lunch: Costco 蔓越莓乾, 燕麥（即食，加水，濃縮）, 光泉 頂級鮮奶優格. Dinner: 拿鐵咖啡, 可果美 100%綜合蔬果汁, 原味蛋糕（不加糖霜）, 爭鮮 旗魚握壽司, 全聯 冷燻鮭魚, 全家 手卷, 炸雞塊, 全聯 牛肉片, 炸蟹角, 鮮饗家 鯛魚片, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片. more...
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Gaining 2.8 kg a Week
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weng605106's Weight History
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