nen1573's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

82.2 kg Lost so far: 1.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1375 kcal

Fat: 91.68g | Prot: 63.95g | Carbs: 84.60g. Breakfast: Жульен, Банановые Аладьи. Lunch: Инмарко Мороженое "Фишка", Айсберри Филевский Рожок Пломбир. Dinner: Шампиньоны Тушеные. Snacks/Other: Мираторг Шашлык из Говядины, ПРИНГЛС Чипсы. more...

2477 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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nen1573's Journal, 13 May 18

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