Weigh In record (no journal entry) for 13 May 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 174.13g | Prot: 104.39g | Carbs: 67.75g.
Breakfast: 서울우유 Fresh 버터, 스크램블드 에그, Nature's Way MCT Oil, 이즈니 무염 버터, 에스프레소 커피. Lunch: 서울우유 Fresh 버터, 백설 그릴 후랑크, 카레우동. Dinner: Nature's Way MCT Oil, 서울우유 Fresh 버터, 연어스테이크, 오징어젓갈, 버섯볶음, 호박볶음, 상추, 삼겹살구이. Snacks/Other: 매일 매일우유 저지방&고칼슘 1%, 아메리카노. more...
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2055 kcal
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Exercise:
Crossfit - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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