Weigh In record (no journal entry) for 13 May 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.88g | Prot: 54.23g | Carbs: 131.01g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리), 혼합 견과류, 액티비아 플레인 요거트, 바나나, 사과. Lunch: 바나나, 달걀, 닭가슴살, 오뚜기 컵누들 매콤한맛. Dinner: 소금, 후추, 참기름, 김치, 닭가슴살, 팽이버섯. Snacks/Other: 글램디 워터젤리, 글램디 워터젤리, 혼합 견과류, Ferrero 페레로 로쉐. more...
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Losing 2.5 kg a Week
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dltmfgus0608's Weight History
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