Weigh In record (no journal entry) for 13 May 2018
|
94.8 kg
Lost so far: 5.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 55.22g | Prot: 94.29g | Carbs: 139.05g.
Breakfast: 노브랜드 도시락김, 계란후라이, 양상추, 우엉조림, 방울 토마토, 소세지, 두부. Lunch: 노브랜드 도시락김, 삼계탕, 배추김치, 밥. Dinner: 삼계탕, 노브랜드 도시락김, 방울 토마토, 배추김치, 밥. Snacks/Other: 사과, 커피. more...
|
|
2752 kcal
|
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skywithstar1711's Weight History
|