Weigh In record (no journal entry) for 13 May 2018
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44 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 27.71g | Prot: 43.52g | Carbs: 99.78g.
Breakfast: Syrup, Indonesian Black Glutinous Rice Pudding, Indonesian Food Bubur Kacang Hijau, Coconut Milk (with Water). Lunch: Firm Silken Tofu, Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Crackers, Aice Sweet Corn, Aice Mochi Vanila, Saltine Crackers. more...
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Gaining 1.2 kg a Week
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