Weigh In record (no journal entry) for 12 May 2018
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96 kg
Lost so far: 8.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 85.87g | Prot: 168.54g | Carbs: 160.58g.
Breakfast: Canela, Mel, Banana-da-Terra Madura Fervida, Café com Leite Desnatado, Sadia Peito de Peru Defumado Light, Macabuense Queijo Minas Frescal Macabuense. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Bacalhau. Dinner: Queijo Mozzarella, Copacol Peito de Frango Desfiado, Pimentão Vermelho, Pimentão Amarelo, Contra-filé. Snacks/Other: Melancia, Café, Glória Leite em Pó Desnatado, Punta Ballena Alfajor Triple. more...
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3143 kcal
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Exercise:
Desk Work - 9 hours, Bike Machine (Cycling) - 5 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Erico Souza's Weight History
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