Weigh In record (no journal entry) for 13 May 2018
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60.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.92g | Prot: 47.45g | Carbs: 201.50g.
Breakfast: 鸡蛋白, 巧克力吐司, 全脂牛奶. Lunch: 罗宋汤, 米饭, 浓缩奶油蘑菇汤（罐头装）. Dinner: 罗宋汤, 米饭. Snacks/Other: 海绵蛋糕, 西瓜. more...
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Gaining 0.4 kg a Week
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