Weigh In record (no journal entry) for 12 May 2018
|
54.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 133.72g | Prot: 81.53g | Carbs: 248.19g.
Breakfast: Gengibre, A Tal da Castanha Caju + Pará, Limão, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Shimeji, Pudim de Leite Condensado, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Laranjas, Regina Queijo Coalho Espeto, Couve Refogada, Farofa, Feijoada, Président Queijo Brie, Caponata, Tomates, Alibey Coalhada Seca, Derbak Babaganush, Gini Palmito de Pupunha, Alcachofra Cozida (de Alcachofra Fresca), Salton Vinho Branco Espumante Natural Brut, Faixa Azul Queijo Parmesao. Dinner: Uísque, Beijo Doce Beijinho, Salada Vinagrete, Caponata, Tirolez Queijo Coalho, Abacaxi. more...
|
|
1797 kcal
|
Exercise:
Washing Dishes - 14 minutes, Cleaning - 1 hour and 34 minutes, Yard Work (gardening) - 5 minutes, Reading - 1 hour, Showering - 17 minutes, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 19 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 5 hours and 21 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquemiyamoto's Weight History
|