Weigh In record (no journal entry) for 12 May 2018
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 48.95g | Prot: 53.68g | Carbs: 69.40g.
Breakfast: Ovo Mexido, Café. Lunch: Cenouras, Beterrabas, Salada Verde Mista, Salada de Couve e Cenoura, Cupim Assado, Picanha Suina. Snacks/Other: Polenghi Polenguinho, Uvas, Casa do Pão de Queijo Panini Presunto e Queijo. more...
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Losing 2.8 kg a Week
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