Weigh In record (no journal entry) for 12 May 2018
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.89g | Prot: 52.21g | Carbs: 90.35g.
Breakfast: Café, Italac Queijo Mussarela, Clara de Ovo Cozida. Lunch: Maçã, Kiwi, Cebolas Doces, Cenouras, Spoleto Carne de Sol, Abóbora Cabotia, Vagem Cozida, Palmito, Sadia Presunto Cozido Magro, Calabresa, Couve Manteiga Crua, Alface, Acelga, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Bife de Carne de Vaca. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bolo de Fubá, Melão, Abacaxi, Maçã. more...
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Losing 1.2 kg a Week
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c.amil.a's Weight History
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