Weigh In record (no journal entry) for 14 July 2012
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96.6 kg
Lost so far: 34.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 16.84g | Prot: 93.29g | Carbs: 63.14g.
Breakfast: 100% Whey Protein - Natural Flavor, Wheat Bran (Crude), Ener-G Pure Rice Bran, Natural Unsweetened Cocoa. Lunch: Tripe, Tripe, White Hominy, White Hominy, Broccoli Florets, Extra Lean Ground Turkey Breast. Dinner: Natural Unsweetened Cocoa, Ener-G Pure Rice Bran, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor. more...
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2830 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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San Francisco's Weight History
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