Weigh In record (no journal entry) for 12 May 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 69.34g | Prot: 41.03g | Carbs: 52.12g.
Breakfast: Pork Sausage (Cooked) . Lunch: Potato Chips (From Dried Potatoes) . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Boiled Egg. more...
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Losing 3.5 kg a Week
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Charlie Kalonji's Weight History
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