Weigh In record (no journal entry) for 12 May 2018
|
56.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 49.52g | Prot: 63.68g | Carbs: 277.50g.
Breakfast: Ananas, Szpinak, Sok Pomarańczowy, Sympathica Dżem Truskawkowy, Mleko (Mleko), Jajko, Biała Mąka Pszenna (Uniwersalna), Kupiec Płatki Owsiane Górskie. Lunch: Surówka z Białej Kapusty, Lody, Drożdżówka z Serem, Marchewki, Klopsiki Wołowe. Dinner: Surówka z Białej Kapusty, Biedronka Herbatniki Beti, Chińczyk Sajgonki, Banan, Mlekovita Jogurt 0% Tłuszczu, Chleb Razowy. Snacks/Other: Zwykłe Piwo. more...
|
|
1961 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ania.9020's Weight History
|