Weigh In record (no journal entry) for 14 July 2012
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 86.60g | Prot: 67.00g | Carbs: 224.93g.
Breakfast: Tomatoes, 6" Whole Grain Sub, Cucumber (with Peel), Light Mayonnaise, Baby Spinach, Tomato Ketchup. Lunch: Chocolate Muffin. Dinner: Corn On The Cob with Butter, Caesar Salad, Large Hamburger with Condiments and Vegetables. more...
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2237 kcal
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Exercise:
Standing - 2 hours, Sitting - 13 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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