Weigh In record (no journal entry) for 12 May 2018
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.79g | Prot: 87.83g | Carbs: 73.51g.
Breakfast: Mutant Mutant Whey, Nutrilite Глюкозамин. Lunch: Куриные Бедрышки (Запеченные), Авокадо Авокадо, Огурец (с Кожурой), Сладкий Красный Перец. Dinner: Allmax Isonatural Whey Protein Isolate. Snacks/Other: XXL Power Guarana Energy Drink, XXI Power Slim Bar Cocos, Boombar Muesli Chocolate & Hazelnut. more...
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Losing 4.2 kg a Week
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