Weigh In record (no journal entry) for 12 May 2018
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53.9 kg
Lost so far: 11.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 87.70g | Prot: 78.17g | Carbs: 99.69g.
Breakfast: Extra Charque Dianteiro, Queijo de Manteiga. Lunch: Kibon Picolé de Limão, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Soya Óleo de Soja, Leite de Coco, Tilápia (Peixe) (Cozido,em Calor Seco), Sardinha Frita. Dinner: Skol Cerveja, Carne de Porco Assada, Perdigão Linguiça Calabresa. more...
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Losing 0.3 kg a Week
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Jina Soares's Weight History
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