Weigh In record (no journal entry) for 12 May 2018
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 80.03g | Prot: 163.96g | Carbs: 230.02g.
Breakfast: 金弘 無糖花生醬, 統一 無糖高纖豆漿, 全麥饅頭, 福樂 一番鮮全脂牛奶. Lunch: 炒杏鮑菇, 全聯 油雞翅, 全家 龍蝦沙拉三明治, 小卷, 萊爾富 蜜汁棒腿, 清蒸鯽魚, 疙瘩湯, 爭鮮 甜蝦, 牡蠣, 魚蛋. Dinner: 全聯 牛肉片, 泡菜, 大陸妹, 土魠魚, 藜麥, 白飯. Snacks/Other: 蛋糕, 巧克力海绵蛋糕. more...
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Losing 2.1 kg a Week
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weng605106's Weight History
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