Weigh In record (no journal entry) for 12 May 2018
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 21.44g | Prot: 144.53g | Carbs: 239.95g.
Breakfast: Cebollas, Lechuga, Tomates, Café Instantáneo, Papaya, Canela, Banano, Alpina Yogurt Griego Finesse Melocotón, Quaker Avena Hojuelas Original, Clara de Huevo, Huevo. Lunch: Yema de Huevo, Clara de Huevo, Cebollas, Van Camp's Atún en Agua (55g), Tomates, Lechuga, Frijoles Blancos (Cocidos), Arroz Blanco. Dinner: Huevo, Frijoles Blancos (Cocidos), Lechuga, Pechuga de Pollo sin Piel, Arroz Blanco. Snacks/Other: Susanita Tostadas de Arroz Integral con Quinua, Zumo de Limón, Jengibre, Manzana Verde. more...
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Gaining 1.6 kg a Week
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miguels321's Weight History
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