Weigh In record (no journal entry) for 11 May 2018
|
66.9 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 64.58g | Prot: 68.01g | Carbs: 102.79g.
Breakfast: Bauducco Torrada Integral (1), Agtal Amendoim Moido, Sementes de Linhaça, Suco de Limão, Café, Abacate, Maçãs, Banana Prata, Sementes Chia Secas, Quaker Farelo de Aveia, Biomassa de Banana Verde. Lunch: Carne do Peito de Frango (Assado, Cozido), Sementes Chia Secas, Sementes de Linhaça, Vale Fértil Azeitonas Recheadas com Pimentão, Tomates Cereja, Suco de Cenoura, Suco de Limão, Polenguinho Polenguinho Zero Lactose, Couve-Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Laranja Natural, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Biomassa de Banana Verde, Agtal Amendoim Moido, Iogurte de Kefir, Hershey's Chocolate Ao Leite. more...
|
|
1633 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|