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chilin88
Journal
12 May 18
chilin88's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
63.6 kg
Lost so far:
9.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
366 kcal
Fat: 12.54g | Prot: 22.30g | Carbs: 43.17g.
Breakfast:
Кофе (из Молотых Зерен), Dr. Korner Хлебец Черничный.
Lunch:
Красные Помидоры (Консервированные), Вареное Яйцо.
Dinner:
Активиа Биокефирная 1%.
Snacks/Other:
Кофе (из Молотых Зерен), Яблоко Желтое.
more...
1170 kcal
Exercise:
Тренажёрный зал - 1 hour, Кардио зона - 13 minutes, Apple Health - 22 hours and 47 minutes.
more...
Losing 65.8 kg a Week
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chilin88's Weight History
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