chilin88's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

63.6 kg Lost so far: 9.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

366 kcal

Fat: 12.54g | Prot: 22.30g | Carbs: 43.17g. Breakfast: Кофе (из Молотых Зерен), Dr. Korner Хлебец Черничный. Lunch: Красные Помидоры (Консервированные), Вареное Яйцо. Dinner: Активиа Биокефирная 1%. Snacks/Other: Кофе (из Молотых Зерен), Яблоко Желтое. more...

1170 kcal

Exercise: Тренажёрный зал - 1 hour, Кардио зона - 13 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 65.8 kg a Week

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chilin88's Journal, 12 May 18

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