|
:(
|
103.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 62.56g | Prot: 100.31g | Carbs: 198.44g.
Breakfast: Mãe Terra Semente de Linhaça, Ameixa Seca, Mamão Formosa. Lunch: Trio Super Protein Choco Cream, Batavo Iogurte Grego Mel, Queijo Meia Cura, Banana Nanica, Natural Life Gelatina Zero Açúcar Hibisco e Morango. Dinner: Goiaba, Batavo Iogurte Grego Mel, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Itambé Iogurte Natural Desnatado, Tirolez Queijo tipo Cottage, Adria Torrada Multigrãos, Café com Leite Integral, Supino Supino Protein Max. more...
|
|
2512 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|