Weigh In record (no journal entry) for 12 May 2018
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 94.08g | Prot: 75.84g | Carbs: 16.67g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Limão, Pepino (Descascado), Alface, Tomates, Repolho-Roxo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Banha de Porco, Pepino (com Casca), Tomates, Repolho-Roxo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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594 kcal
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Exercise:
Treadmill - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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