Weigh In record (no journal entry) for 12 May 2018
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101.4 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 32.54g | Prot: 67.44g | Carbs: 170.72g.
Breakfast: Koffie met Melk, AH Blauwe Bessen, Appel, AH Magere Franse Kwark. Lunch: Pindakaas, Bolletje Beschuit. Dinner: Spinazie, Bio+ Penne Volkoren, Gegrilde Kip. Snacks/Other: Bosbessen, Lidl Griekse Yoghurt. more...
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Gaining 0.2 kg a Week
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neetakirpal's Weight History
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