Weigh In record (no journal entry) for 12 May 2018
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103.5 kg
Lost so far: 23.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 78.31g | Prot: 103.63g | Carbs: 133.76g.
Breakfast: Farmer Gourmet Katenrauchwurst 1A, Kerrygold Extra Ungesalzen, Kaufland Eiweißbrötchen. Lunch: Stieffenhofer Schokoladen Spritzgebäck, Spiegelei ohne Fett, Gartenkrone Schwarzwurzeln. Dinner: Wiltmann Rindfleisch-Sülze, Magerquark, Landjunker Lammsteak aus der Keule, Backofenkartoffeln Heidi. Snacks/Other: Himbeeren. more...
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3358 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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