Weigh In record (no journal entry) for 12 May 2018
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85 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 44.26g | Prot: 51.61g | Carbs: 66.65g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri. Dinner: Chia Tohumu, Kinoa, Karabiber, Zencefil, Zerdeçal, Kimyon, Tarçın. Snacks/Other: Zeytinyağı. more...
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steady weight
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Volkan Aydın's Weight History
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