Weigh In record (no journal entry) for 12 May 2018
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 114.08g | Prot: 88.75g | Carbs: 47.12g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Kokosolie, Chocolade (Puur), Pompoenpitten, Zonnebloempitten, Rozijnen, Ei, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt, Geraspte Goudse Kaas Belegen 48+, Boeren Soepgroente, Ei, Bacon, Rundergehakt. Dinner: Wortelpeterselie, Allerhande Gevulde Aubergines. Snacks/Other: Rode Tafelwijn, AH Knabbelspek, Tafelwijn, Gekookt Ei, Groene Olijven, Zoete Rode Paprika, Droge Worst. more...
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Gaining 1.4 kg a Week
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johan.wierckx's Weight History
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