Weigh In record (no journal entry) for 12 May 2018
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 73.11g | Prot: 144.40g | Carbs: 209.58g.
Breakfast: Senseo Café, Oeuf, Fleury Michon Blanc de Poulet Doré au Four (30g), Entremont Gruyere, Bio Planète Huile de Lin France Vierge, Blanc d'Oeuf Cuit, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Bio Village Yaourt à la Vanille. Lunch: Pain Blanc, Fraises, Radis, Président Camembert, Café Expresso, Gigot d'Agneau, Huile d'Olive, Salade Verte, Carrefour Asperges Vertes. Dinner: Wasa Authentique, Ail, Bio Village Pulpe de Tomates, Fleury Michon Blanc de Poulet (30g), Bio Village Farfalles au Blé Complet. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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marcotuti's Weight History
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