Weigh In record (no journal entry) for 12 May 2018
|
67.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 51.50g | Prot: 30.54g | Carbs: 23.49g.
Breakfast: Avocado, Gekochtes Ei. Lunch: Schneekoppe Leinsamen Geschrotet. Dinner: REWE Mediterraner Tomaten-Gurken-Salat, Ei, Milbona Kräuterquark. Snacks/Other: Provamel Mandelmilch Natural, Kaffee. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speedi87's Weight History
|