Weigh In record (no journal entry) for 12 May 2018
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133.5 kg
Lost so far: 19 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 48.22g | Prot: 49.83g | Carbs: 91.65g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, AH Kalfsfilet Americain, AH Kalfsfilet Americain, Wasa Cracker Sesam. Dinner: Gekookt Ei, AH Yorkham Naturel, Asperges, Knorr Aspergesaus. Snacks/Other: Almhof Roomyoghurt Perzik Maracuja, Aardbeien. more...
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Losing 5.6 kg a Week
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gekke@gerrit's Weight History
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