Weigh In record (no journal entry) for 12 May 2018
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58.3 kg
Lost so far: 19 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 40.00g | Prot: 52.97g | Carbs: 85.99g.
Breakfast: Lettuce, Olives, Cucumber (Peeled) , Sütaş Light Beyaz Peynir, Cherry Tomatoes, Cooked Egg White. Lunch: Sütaş Light Yoğurt, Cinnamon, Walnuts, Unroasted Almonds, Hazelnuts Filberts, Pineapple. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: SDM Barretta SDM Barretta, Green Tea, Herbal Tea, Water. more...
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steady weight
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