Weigh In record (no journal entry) for 12 May 2018
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116.5 kg
Lost so far: 8.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 46.41g | Prot: 49.81g | Carbs: 210.27g.
Breakfast: Everyday Kip Kerrie, Carrefour Smeerkaas met Magere Ham, Pistolet. Lunch: Bruine Boterham, Rundsfilet, Carrefour Salami met Look, Bruine Boterham. Dinner: Delhaize Salami Zonder Look, Bruine Boterham. Snacks/Other: Primo Snacks Bitterballen , Cava, Westmalle Tripel, Duvel Bier. more...
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4049 kcal
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Exercise:
Driving - 4 hours, Scuba Diving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rikkie001's Weight History
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