Weigh In record (no journal entry) for 12 May 2018
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 141.92g | Prot: 103.79g | Carbs: 149.59g.
Lunch: 본마망 라즈베리잼, 필라델피아 필라델피아 1/3 less fat 크림치즈, 이마트트레이더스 블루베리베이글. Dinner: 마늘구이, 삼겹살구이, 된장찌개, 양파, 배추김치. Snacks/Other: 에스프레소 커피, 크로와상, 해태 아이스가이 피치. more...
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1417 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Studying - 4 hours, Resting - 13 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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savetip2063's Weight History
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