Weigh In record (no journal entry) for 12 May 2018
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80.6 kg
Lost so far: 11 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 31.72g | Prot: 139.18g | Carbs: 128.81g.
Breakfast: Äggvita, Skåne Mejerier Mellanmjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker, Protein Pro Protein Shake, Banan. Lunch: Protein Pro Toffee Caramel, Protein Pro Protein Shake. Dinner: ICA Lätt Creme Fraiche, Konserverad Tonfisk, Garant Bladspenat, Tomater, Gurka (med Skal). Snacks/Other: Nellie Dellies Juicy Winegums, ICA Ica Leverpastej Låg Fetthalt, Havrefralla, Ehrmann High Protein Chocolate Pudding, Castus Fruktstänger Äpple/Hallon, GB Glace Lättglass Vanilj. more...
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2217 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sacofricosis's Weight History
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