Weigh In record (no journal entry) for 12 May 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 73.48g | Prot: 237.22g | Carbs: 259.83g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Garant Tunna Skivor Rökt Kalkon, Wasa Sport Knäckebröd, Aptonia Whey 80. Lunch: ICA Blandfärs 50/50, Chicken. Dinner: ICA Vetemjöl, Arla Mild Yogurt Vanilj Låg Socker. Snacks/Other: Aptonia Choco Cereal Bars, Arla Mellanmjölk 1,5%, Aptonia Whey 80, Banana. more...
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steady weight
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serge de gosson's Weight History
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