Weigh In record (no journal entry) for 12 May 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 125.35g | Prot: 129.83g | Carbs: 348.85g.
Breakfast: Corny Haferkraft Mandel-Karamell (35g), Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Dennree Magerquark, Mangos. Lunch: Eat Natural Protein Packed, Rewe Beste Wahl Antipasti Halbgetrocknete Tomaten mit Käsewürfeln, Vollkornbrot. Dinner: Ritter Sport Zitronen-Waffel, Langnese Cremissimo Eierlikör-Vanille, Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Corny Haferkraft Mandel-Karamell (35g), Karotten, Specht Silberzwiebeln, Bacon Frühstücksspeck, Nudelteig, Weinsauerkraut, Zwiebeln. Snacks/Other: Eiswaffel, Speiseeis. more...
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3602 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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