|
🙃🙄
|
32.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 14.71g | Prot: 65.80g | Carbs: 53.30g.
Breakfast: Lala Queso Oaxaca Light, Aguacate, Pechuga de Pollo sin Piel, Oroweat Thins Multigrano, Espinacas. Lunch: Ensalada de nopales, Aguacate, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zuquini, Mojarra, Salsa de Soya (Soja) (Bajo en Sodio). Dinner: San Juan Claras de Huevo, Champiñones Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Manzanas Granny Smith, Quaker Avena 3 Minutos, Chobani Yogurt Griego Natural, Almendras. more...
|
|
1141 kcal
|
Exercise:
Yoga - 10 minutes, Hula Hoop - 1 hour and 33 minutes, Cardio - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|