Weigh In record (no journal entry) for 11 May 2018
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77 kg
Lost so far: 19.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 70.64g | Prot: 83.48g | Carbs: 15.69g.
Breakfast: Café. Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Abacate, Seara Carne Moída, Pif Paf Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café. more...
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steady weight
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pollykarla's Weight History
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