|
be patient..
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 45.27g | Prot: 57.94g | Carbs: 128.38g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Brokoli Dimasak (dari Segar), Quaker Quickcook Oatmeal, Pepaya. Lunch: Martabak Telur. Dinner: Tomat Merah, Mentimun (dengan Kulit), Borges Extra Light Olive Oil, Jamur Dimasak, Tempe, Tahu Kukus. Snacks/Other: Telur Puyuh, Jagung Manis Kuning, Jagung Manis Kuning, Kacang Mete Sangrai Asin. more...
|
|
1520 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElaNurlaela_Eddy's Weight History
|