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Feliz com o desempenho! De volta a casa dos 60... 😍 🙏🏽😍😍
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69.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 55.02g | Prot: 72.85g | Carbs: 49.92g.
Breakfast: Café, Sadia Mussarela, Ovo Mexido. Lunch: Molho de Soja (Shoyu), Repolho, Gengibre, Sadia Filezinho de Frango. Dinner: Heineken Cerveja Heineken (355ml), Mandioca Cozida, Perdigão Linguiça Mista Churrasco, Contra-filé. Snacks/Other: Cacau Show Bendito Cacao 55%, Cacau Show Chocolate Amargo 70%. more...
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Losing 6.7 kg a Week
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