今天MC第四天,體力比較恢復 體重64.8 體脂肪33.5 內臟脂肪6 骨骼肌肉25.6 身體年齡48 基礎代謝1337 BMI 24.2 昨晚吹不出氣酮、 也許是MC來酮體通通躲起來了
昨天 早餐防彈咖啡 午餐(竹莢魚+滷雞腿+滷梅花肉+炒青菜) 晚餐(炸雞排+鯖魚+炒青菜)
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64.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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lillian556605's Weight History
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