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This is the first day of the ketosis equation.
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148.5 kg
Lost so far: 12.5 kg.
Still to go: 35.1 kg.
Diet followed: 100%.
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894 kcal
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Fat: 49.33g | Prot: 84.62g | Carbs: 25.66g.
Breakfast: Kirkland Signature Shredded Mozza-Cheddar Cheese, Scrambled Egg. Lunch: Pinty's Oven Roasted Chicken Breasts. Dinner: Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Shredded Mozza-Cheddar Cheese, Litehouse Light Caesar Dressing, Cooked Green String Beans (from Fresh). Snacks/Other: Babybel Light, Blueberries (Unsweetened, Frozen), Iogo 0% Yogurt, Dairyland Skim Milk. more...
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Losing 1.0 kg a Week
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Lucy Davis's Weight History
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