Weigh In record (no journal entry) for 11 May 2018
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58.6 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.96g | Prot: 58.18g | Carbs: 138.37g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Queijo Branco, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Damascos, Castanhas de Caju, Pif Paf Filé de Peito Desfiado, Quinoa Cozida, Alface de Folha Verde. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Peras, Salada Verde Mista, Pizza Marguerita. Snacks/Other: Pasta de Amendoim, Matte Leão Chá Mate com Canela, Banana Prata, Pura Vida Veg Proteína , Estrela do Oriente Semente de Abóbora Torrada e Salgada, Flormel Crispy Grão de Bico Tomate e Orégano. more...
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335 kcal
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Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Pilates - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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maira_ld's Weight History
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