Spacebrain's Journal, 14 Jul 12

Weigh In record (no journal entry) for 14 July 2012

131.9 kg Lost so far: 4.2 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

280 kcal

Fat: 9.50g | Prot: 16.00g | Carbs: 34.50g. Breakfast: 2% Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. more...

3629 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week


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Spacebrain's Weight History