Weigh In record (no journal entry) for 11 May 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 66.70g | Prot: 93.54g | Carbs: 45.54g.
Breakfast: Grapefruit (Pink and Red and White), 1% Fat Milk, Silk Coconut For Coffee (New), Coconut Oil, Coffee. Lunch: Vegetable Tempura, Shrimp Tempura, Goma-ae, Tuna Sashimi, Salmon Sashimi. Dinner: Spinach Salad, Church's Chicken Original Leg, Church's Chicken Original Thigh. more...
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steady weight
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