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rodízio de sushi
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 76.97g | Prot: 172.44g | Carbs: 275.65g.
Breakfast: Nestlé Nesfit Morango e Cereais, Growth Supplements Whey Protein Concentrado 80%. Lunch: Hemmer Maionese com Toque de Alho, Hellmann's Ketchup, Arroz Branco (Cozido), Farofa, Fini Dentaduras, Patinho Grelhado. Dinner: Bimbo Rap10 Integral, Polenghi Sandwich-In Sabor Cheddar, Ovo, Patinho Grelhado, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Frango Teriyaki. Snacks/Other: Nestlé Bolacha Prestígio . more...
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Gaining 7.7 kg a Week
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