hilg12's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

75.5 kg Lost so far: 2.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1100 kcal

Fat: 15.65g | Prot: 27.68g | Carbs: 105.41g. Breakfast: Савушкин Продукт Йогурт Натуральный, Зеленое Яблоко, Бананы. Lunch: Шашлык Куриный, Алтайская Сказка Гречка "Экстра", Щи. Dinner: Вино Мерло. more...

2160 kcal

Exercise: тренажёр - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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hilg12's Journal, 11 May 18

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hilg12's Weight History