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hilg12
Journal
11 May 18
hilg12's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
75.5 kg
Lost so far:
2.1 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1100 kcal
Fat: 15.65g | Prot: 27.68g | Carbs: 105.41g.
Breakfast:
Савушкин Продукт Йогурт Натуральный, Зеленое Яблоко, Бананы.
Lunch:
Шашлык Куриный, Алтайская Сказка Гречка "Экстра", Щи.
Dinner:
Вино Мерло.
more...
2160 kcal
Exercise:
тренажёр - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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hilg12's Weight History
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