Weigh In record (no journal entry) for 11 May 2018
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54.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 159.16g | Prot: 114.93g | Carbs: 81.48g.
Breakfast: Amêndoas, Castanhas-do-Pará, Mantiqueira Queijo Minas Frescal, Korin Ovo Orgânico Vermelho, A Tal da Castanha Caju + Pará, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, Limão. Lunch: a Cozinha da Jaque Pasta de Nuts e Fibras, Yorgus Iogurte Grego Integral 4%, Vinho Cabernet Sauvignon, Abacate, SanCor Queijo Parmesão em Tiras, Korin Ovo tipo Grande Branco, a Cozinha da Jaque Creme de Couve Flor. Dinner: Catupiry Requeijão Cremoso, Aspargos Cozidos (de Aspargos Frescos), Pimentão Blocky Pimentão Laranja, Tomates, Vinho Merlot, Scala Queijo Minas Meia Cura, Quatá Queijo Brie. Snacks/Other: Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Cooking - 31 minutes, Sitting - 1 hour and 50 minutes, Showering - 17 minutes, Sleeping - 6 hours and 58 minutes, Resting - 7 hours and 31 minutes, Cleaning - 34 minutes, Yard Work (gardening) - 5 minutes, Reading - 1 hour and 31 minutes, Watching TV/Computer - 1 hour and 26 minutes. more...
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Losing 0.7 kg a Week
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jaquemiyamoto's Weight History
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