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mark@george
Journal
11 May 18
mark@george's Journal, 11 May 18
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Got weighed properly just now, since starting this app a few weeks ago I’ve lost a good lot of weight, my fat index has gone from 29.2% - 28.5% which I’m very happy with! And weight from 16.8 - 16.3
103.4 kg
Lost so far:
3.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
2087 kcal
Fat: 78.06g | Prot: 112.95g | Carbs: 231.11g.
Breakfast:
Coffee with Sugar.
Lunch:
Kingsmill Buttered Bread, Semi-Skimmed Milk, Rosemary Conley's Beef Bolognese, Peanut Butter.
Dinner:
Sweet Red Peppers , Morrisons Chicken Breast, Tesco Plain Tortilla Wraps, Tesco Onions, Aldi Homestyle Fries.
more...
2971 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mark@george's Weight History
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